Skinny Summer Thirst Quencher
Last year I fell into a love affair with cucumber vodka. However, I really only drink it in the summertime. It is so refreshing!! So I played around a little bit with it and crafted my favorite summer cocktail.
At first, I used club soda and I liked it, but sometimes too many bubbles makes me feel bloated & full. So, then I mixed it with flat water and it was perfect. But, then I felt like it needed a little za za zoo so I popped in a little Key West lime juice. Mmm it was SO good, but I still felt like it needed more so finally I came up with two options.
Effin Cucumber Vodka, Key West lime juice & fresh basil with water & ice- SHAKE & Enjoy
Images by Christina Jones Photo
It is low calorie, low carb & the mixture with flat water helps prevent hangovers. I rarely get them, & definitely don't with this drink. The last time I was hungover was in Europe from marathon drinking Heineken & not including water in the 12 hour stretch.
Here is the recipe:
1 shot Effin Cucumber Vodka
½ shot Key West lime juice
1 slice of lime
2 leaves of basil OR mint
1 ½ cups of flat water
½ cup of ice
I feel like everyone had found their "thing" during the 2020 quarantine° my "thing" is making margaritas, specifically spicy ones. I was infusing my own tequila with jalapenos for either watermelon or pineapple spicy margs. I became quite the mixologist and muddler!
A few weeks ago I was at Whiskey Joe's beach bar and I ran into a tequila rep who offered me a shot. Umm YES please. It was a spicy tequila and IT WAS AMAZING. I ended up getting two bottles and created a recipe to share with y'all. I never ever use margarita mix, that will tear your stomach UP. There is way too much sugar in those, trust.
I always get asked what I eat and how I stay fit while traveling for work all the time. I did a blog about this a few years ago but wanted to do an updated version as so many people responded to my stories about my travel nutrition.
When I travel for work it's usually only two days. So before I leave my house I make a shake to take on the road in the morning.
Last year I made the decision to get healthy again and work with my friend and trainer Kerven Germain. Kerven worked out with me twice a week and I worked out on my own the other days. Unfortunately, sometimes our busy schedules get in the way and leave us with minimal work out time. This was me over the holiday; stress, lack of time and travel left me with less than two days to work out, at least less than two days to feel motivated to. But one thing I did stay consistent with was my nutrition.