 "Make It Dewy")
I always get asked what I eat and how I stay fit while traveling for work all the time. I did a blog about this a few years ago but wanted to do an updated version as so many people responded to my stories about my travel nutrition.
When I travel for work it's usually only two days. So before I leave my house I make a shake to take on the road in the morning.
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Lately, my recipe is as follows:
310 Nutrition Toasted Coconut
1 Banana
1/2 Cup of Blueberries
1 Cup Unsweetended Almond Milk
1 scoop of Chia Seeds
Ice
Blend
I love 310 because it has ZERO sugar added but still tastes like ice cream! I do not like super sweet drinks so this has been the best protein for me.
I also pack a travel packet of 310 Protein for the following day to mix with water.
This last week I traveled to Fort Lauderdale for two days. I brought 4oz of strawberries, 4oz of Quaker rice crisps- lime flavor OMG so good, 2oz of coconut cheerios, a greek yogurt and carrot sticks.... I also love celery!! YUM!
It is important when being on the road to still get your appropriate macros in your body. I always plan. So I knew Thursday night I would be drinking and eating poorly so I limited my carb intake. I skipped lunch so I could have more at dinner.
Friday I had my shake, then I had a lunch at my meeting, chicken quesadillas. I did not eat any snacks on the road and saved up for sushi dinner and some wine. It is not about what you eat it is about how much. My macros:
5'2
130 LBS
90 Carbs
120 Proten
50 Fat
I gain weight with fat so I need to keep that AT 50 or below. Also, if you have a bad day just cut back on these numbers the next day.
Getting ready for swimsuit season!!!! Use 310 Nutrition Meal Replacement shakes!
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XO, Cheers!
Jenn
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