What to Eat on the Road
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I always get asked what I eat and how I stay fit while traveling for work all the time. I did a blog about this a few years ago but wanted to do an updated version as so many people responded to my stories about my travel nutrition.
When I travel for work it's usually only two days. So before I leave my house I make a shake to take on the road in the morning.
I always get asked what I eat and how I stay fit while traveling for work all the time. I did a blog about this a few years ago but wanted to do an updated version as so many people responded to my stories about my travel nutrition.
When I travel for work it's usually only two days. So before I leave my house I make a shake to take on the road in the morning.
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Lately, my recipe is as follows:
310 Nutrition Toasted Coconut
1 Banana
1/2 Cup of Blueberries
1 Cup Unsweetended Almond Milk
1 scoop of Chia Seeds
Ice
Blend
I love 310 because it has ZERO sugar added but still tastes like ice cream! I do not like super sweet drinks so this has been the best protein for me.
I also pack a travel packet of 310 Protein for the following day to mix with water.
This last week I traveled to Fort Lauderdale for two days. I brought 4oz of strawberries, 4oz of Quaker rice crisps- lime flavor OMG so good, 2oz of coconut cheerios, a greek yogurt and carrot sticks.... I also love celery!! YUM!
It is important when being on the road to still get your appropriate macros in your body. I always plan. So I knew Thursday night I would be drinking and eating poorly so I limited my carb intake. I skipped lunch so I could have more at dinner.
Friday I had my shake, then I had a lunch at my meeting, chicken quesadillas. I did not eat any snacks on the road and saved up for sushi dinner and some wine. It is not about what you eat it is about how much. My macros:
5'2
130 LBS
90 Carbs
120 Proten
50 Fat
I gain weight with fat so I need to keep that AT 50 or below. Also, if you have a bad day just cut back on these numbers the next day.
Getting ready for swimsuit season!!!! Use 310 Nutrition Meal Replacement shakes!
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XO, Cheers!
Jenn
/Blog/Blog/Blog/2021-Meal-Plan--Sweat-Sesh/?link=1&fldKeywords=&fldAuthor=&fldTopic=2269
So I am going to focus more on what I have been eating this year. But in a nutshell as far as workouts go, I do CYCLEBAR 2-3 times a week, 2 of these include workouts for arms. I don't like weight lifting, I like doing more cardio, body workouts so I will use the PELETON app to do some HIIT workouts 1-2 times a week on top of the CB. The days I do not do CB I do the HIIT or jog 1.5-2 miles. I recently finished my first 5k of 2021 through a vineyard at 37 min. It was not easy, but was fun!
/Blog/Blog/Blog/Spicy-Margaritas-with-Ghost-Tequila/?link=1&fldKeywords=&fldAuthor=&fldTopic=2269
I feel like everyone had found their "thing" during the 2020 quarantine° my "thing" is making margaritas, specifically spicy ones. I was infusing my own tequila with jalapenos for either watermelon or pineapple spicy margs. I became quite the mixologist and muddler!
A few weeks ago I was at Whiskey Joe's beach bar and I ran into a tequila rep who offered me a shot. Umm YES please. It was a spicy tequila and IT WAS AMAZING. I ended up getting two bottles and created a recipe to share with y'all. I never ever use margarita mix, that will tear your stomach UP. There is way too much sugar in those, trust.
/Blog/Blog/Blog/2020-Balanced-Diet/?link=1&fldKeywords=&fldAuthor=&fldTopic=2269
Last year I made the decision to get healthy again and work with my friend and trainer Kerven Germain. Kerven worked out with me twice a week and I worked out on my own the other days. Unfortunately, sometimes our busy schedules get in the way and leave us with minimal work out time. This was me over the holiday; stress, lack of time and travel left me with less than two days to work out, at least less than two days to feel motivated to. But one thing I did stay consistent with was my nutrition.
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